HEALTH, Importance of Surya Namaskar

Doing Surya Namaskar :Surya Namaskar should be done facing the early morning mild sunlight from the east.

Importance of Surya Namaskar

The Sanskrut language says :
आदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने ।
जन्मान्तरसहस्रेषु दारिद्र्यं नोपजायते ।।
Aadityasya namaskaram ye kurvanti dine dine |
Janmaantarsahasreshu daridryam nopajaayate ||

Meaning : It is said that the person who does Surya Namaskar is untouched by poverty for his thousand lifetimes.

Benefits of Surya Namaskar

A. It improves the blood circulation of all the important organs of the body.

B. Improves the functioning of the heart and lungs.

C. Strengthens the muscles of the arms and waist.

D. Makes the spine and waist more flexible.

E. Helps in reducing the fat around the abdomen and thus reduces weight.

F. Improves digestion.

G. Improves concentration power .

Various chants to be done during Surya Namaskar

1. Om Mitraaya namahaa

2. Om Ravaye namahaa

3. Om Suryaaya namaha

4. Om Bhaanave namahaa

5. Om Khagaaya namahaa

6. Om Pushane namahaa

7. Om Hiranyagarbhaaya namahaa

8. Om Marichye namahaa

9. Om Aadityaaya namahaa

10. Om Savitre namahaa

11. Om Akaarye namahaa

12. Om Bhaaskaraaya namahaa

13. Om Sri Savitru Surya Naaraayanaaya namahaa

Everyday do at least twelve such Surya Namaskars.”
Note : PEOPLE WITH NECK PROBLEMS SHOULD CONSULT A PROFESSIONAL TRAINER BEFORE DOING THIS EXERCISE

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Posted in: HEALTH